F3 Events triathlon and look ahead to MK 2009

I appear to have finally exorcised the running demons for this season, only more than half way through the season, but at least I have managed to get ready for my main Olympic distance race in Milton Keynes on Sunday 26th July and the dreaded Vitruvian race in September.

Completing a warm up sprint distance triathlon on Wednesday gone in the F3 Traithletes World series, at Dorney Lake, was a bit of a milestone in the end. Posting not only my fastest swim yet, I also managed a pretty good 21:32 5km run off the bike.  A total time of 1:14.58 met my final goal of last year and hitting under 1:15 for a sprint triathlon really felt like an achievement. Now lets see if 1:10 is possible next year!

Milton Keynes have slightly annoyed me by changing the bike route to a 2 lap 20km route rather than one 40km loop, however I hope to use this to my advantage and blitz the second lap by know where I can punch it and when I need to save some leg strength for the undulations. Travelling up there by car Saturday means I’ll also have chance to recce the course, better preparing myself even more.

I’ve also just started my own running club! Work have introduced a scheme to try and get people more active and I’ll be taking on the running side of it with regular runs for all abilities at various times throughout the week. Will have to plan the best way for beginner and mixed ability running sessions, but I also look forward to the faster lot providing a bit of a challenge and motivation during some really tough interval and fartlek sessions.

The GyroHSR Chicago office have also laid down challenge in regards to a Nike+ inter-office challange, so I’ll have to get myself an iPod and Nike+ sports kit to participate in that – but to be honest its a good excuse for more training tracking toys.

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