I’m a Vitruvian!

Which mean I have successfully completed the Vitruvian Triathlon, a half IronMan distance triathlon (almost – the bike is 5km short!). That’s 1.9km swim, 85km bike and 21km run.

I was pretty pleased with the time, 5 hours 08 minutes and 35 seconds, with the following splits:

Swim 00:36:21
T1 00:03:05
Cycle 02:42:46
T2 00:01:33
Run 01:44:47
Total 05:08:35

The swim started bright and early at 6:20am, so I was up and out of the B&B, with Rich from GyroHSR who was also racing, at 5am. We arrived and got transition sorted, I rushed a bit by faffing far too much, but all went relatively smoothly.

Rutland Water, home of the Vitruvian Triathlon
Rutland Water, home of the Vitruvian Triathlon

The water was full of plant life which was a bit annoying to say the least, tangling around my arms a few times but after 2 laps of the 950m course, I emerged feeling quite good. So much so I probably could have taken another minute off the swim time, but it was also a rough swim, with other competitors around me all the way.  I took my time a bit in transition, getting the wetsuit off and making sure I had all the gels and bars I needed and set off on the 2 lap 42.5km course.

It was cold, very cold and a bit too windy on the bike, but the hills got my heart going when they came around. I aimed at keeping my heart rate at 140BPM on the bike, gauging that would be the level I thought I would need to post a sub 3 hours time, turns out it was a great time, as I got through the hills and the wind still feeling strong for the part I had trained most for recently, the half marathon.

Feeling pretty  strong I set the target heart rate of 157 all the way, which should post a 1:35 half marathon, not bad at all. However I expected to flag and while I felt strong most of the way round, the faster runners were a little demoralising.  I kept above 155BPM most of the way round, in the last 7km easing off a little and cruising home at 145BPM, with an average HR of 154BPM for the 21km. I even had a little in the tank for a 50m  sprint at the end!

Only down side to the day was finding Rich at the end, and hearing his race wasn’t ideal – I wish he’d felt as strong so we had a fair comparison of times. Still, I had quite a bit of time on him and better training in the build up may just have given me a sub 5 hour time, but that’s life!

And the day after,  following that monster challenge, I had my Choi Kwang Do yellow belt grading, so now I’m a Vitruvian and a a proper colour belt in martial arts. All in all a good weekend!

4 thoughts on “I’m a Vitruvian!”

  1. you are mad!! i have drank myself thru the weekend and sat on the couch today bar a bit of retail therapy!!

  2. And what sort of grammar is ‘What’s with …’, dear boy! Very well done on your achievements this weekend. I had a job getting my heart rate over 120 in the gym last week! Don’t stop – or you will get fat!

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