Which mean I have successfully completed the Vitruvian Triathlon, a half IronMan distance triathlon (almost – the bike is 5km short!). That’s 1.9km swim, 85km bike and 21km run.
I was pretty pleased with the time, 5 hours 08 minutes and 35 seconds, with the following splits:
The swim started bright and early at 6:20am, so I was up and out of the B&B, with Rich from GyroHSR who was also racing, at 5am. We arrived and got transition sorted, I rushed a bit by faffing far too much, but all went relatively smoothly.
The water was full of plant life which was a bit annoying to say the least, tangling around my arms a few times but after 2 laps of the 950m course, I emerged feeling quite good. So much so I probably could have taken another minute off the swim time, but it was also a rough swim, with other competitors around me all the way.Â I took my time a bit in transition, getting the wetsuit off and making sure I had all the gels and bars I needed and set off on the 2 lap 42.5km course.
It was cold, very cold and a bit too windy on the bike, but the hills got my heart going when they came around. I aimed at keeping my heart rate at 140BPM on the bike, gauging that would be the level I thought I would need to post a sub 3 hours time, turns out it was a great time, as I got through the hills and the wind still feeling strong for the part I had trained most for recently, the half marathon.
Feeling prettyÂ strong I set the target heart rate of 157 all the way, which should post a 1:35 half marathon, not bad at all. However I expected to flag and while I felt strong most of the way round, the faster runners were a little demoralising.Â I kept above 155BPM most of the way round, in the last 7km easing off a little and cruising home at 145BPM, with an average HR of 154BPM for the 21km. I even had a little in the tank for a 50mÂ sprint at the end!
Only down side to the day was finding Rich at the end, and hearing his race wasn’t ideal – I wish he’d felt as strong so we had a fair comparison of times. Still, I had quite a bit of time on him and better training in the build up may just have given me a sub 5 hour time, but that’s life!
And the day after,Â following that monster challenge, I had my Choi Kwang Do yellow belt grading, so now I’m a Vitruvian and a a proper colour belt in martial arts. All in all a good weekend!