After having iliotibial band syndrome (ITBS) forcing me out of running for a while I have attempted to start running again this week, in preparation for the Milton Keynes triathlon on 26 July. If I am to reach my (revised) goal of 2hr 30 I have to really get in a 46 minute 10km run time. I had hoped to complete a 2hr 15 Olympic distance triathlon but with injury interrupting training since I set that goal in January, I have decided 2hr 30 is a respectable target time.
Thankfully this week I have completed a 6km and 7.5km run with absolutely no ill effects whatsoever, in fact my legs felt stronger than they ever have following any distance running. Tomorrow I am tempted to even try the 11.4km run into work (SW20 to SW10), however it might be a bit soon for an undulating run like that.
I’m attributing this feeling to 2 things, the excellent physiotherapy (and subsequent stretching exercises) that David Bolton provided and Choi Kwang Do study and stretching. Now I included a Choi Kwang Do warm up before my running and with class twice a week I hope that the injuries will stay away – goodness knows I’ve had a shocking time with injuries so far this year.