It’s about time I finished this to be honest
Now let’s get blogging about the HTML, CSS, PHP, jQuery, codeigniter, wordpress, triathlon, cycling, swimming, injuries, football and much more shall we?
Whats happening now July 2, 2009
Back on the running trail
After having iliotibial band syndrome (ITBS) forcing me out of running for a while I have attempted to start running again this week, in preparation for the Milton Keynes triathlon on 26 July. If I am to reach my (revised) goal of 2hr 30 I have to really get in a 46 minute 10km run time. I had hoped to complete a 2hr 15 Olympic distance triathlon but with injury interrupting training since I set that goal in January, I have decided 2hr 30 is a respectable target time.
Thankfully this week I have completed a 6km and 7.5km run with absolutely no ill effects whatsoever, in fact my legs felt stronger than they ever have following any distance running. Tomorrow I am tempted to even try the 11.4km run into work (SW20 to SW10), however it might be a bit soon for an undulating run like that.
I’m attributing this feeling to 2 things, the excellent physiotherapy (and subsequent stretching exercises) that David Bolton provided and Choi Kwang Do study and stretching. Now I included a Choi Kwang Do warm up before my running and with class twice a week I hope that the injuries will stay away - goodness knows I’ve had a shocking time with injuries so far this year.
Category Choi Kwang Do, Triathlon | Tags: Choi Kwang Do,injury,ITBS,physiotherapy,running,Triathlon
Tags:
.net bike Bluhalo CakePHP Charity cheat Choi Kwang Do Codeigniter Cycling design email clients email marketing family folkestone Football fowd gigs google Hospital Tavern FC HTML IE6 injury kent lotus notes MAG marketing microsoft outlook 2007 PHP PHP Framework promotion QR code race Senior Web Author slash sola sunday league Symfony Tour of Turkey Triathlon twitter Velvet Revolver Web wetsuit WorkWhat’s in my calendar
Fri Jul 3,
7pm Dogs Gig, Watershed, Wimbledon
Sat Jul 4,
5km Run?
Sun Jul 5,
Choi Kwaag Do Grading
Sat Jul 11,
Mannie's Stag Do
Sat Aug 1,
Fran's Party, SE13 7NN