Milton Keynes race results:

Swim 1.5km 00:25:30
T1 00:01:52
Bike 40km 01:11:42
T2 00:01:08
Run 10km 00:42:25
Total 2:22:37

I have to admit, I’m pretty happy with that – despite getting a bit lost and disoriented on the swim, I made it round in closer to my original goal of 2hr 15 than my revised goal of 2hr 30. Full results are available on the Big Cow website. The winner, Adam Bowden, managed a pretty amazing 1hr 48min time.

To say I’ve also run my fastest ever 10km after an undulating bike ride also says quite a bit for the training from Jen at Optimum Velocity which has really pulled me back from running oblivion!

Then of course this morning I thought what better way to recover than a 5km run and a coached swim session. That was painful!